5 months pregnant women nutrition breakfast to eat to include six types of food, namely grains, vegetables and fruits, meat, soy products, dairy and moderate amount of cooking oil. 1. grains: generally include cereals, potatoes and miscellaneous legumes, that is, often talk about the staple food, can provide pregnant women with sufficient carbohydrate needs. 2. Vegetables and fruits: eating fruits and vegetables in the morning is good for vitamin intake. 3. Meat: including pork, beef, lamb, etc., it is recommended to moderate intake of fish, shrimp to its eggs, to ensure the supply of animal protein. 4. Soybeans and soy products: coordinate with animal protein to maintain the body’s need for protein. 5. Milk and milk products: pregnant women need to drink 300-500mL of milk per day. 6. Moderate amount of cooking oil: including cooking oil, 5 months pregnant women daily oil intake is maintained at about 50g. 5 months of the fetus is in a critical period of growth and development, therefore, the pregnant woman’s diet needs to be nutritionally balanced, a variety of nutrients in accordance with a reasonable proportion of intake, not only helps to maintain the health needs of pregnant women, but also conducive to the development of the fetus.