9 months old baby officially entered the weaning period, after a few months of complementary food added training, the baby can tolerate the food range is expanding, coupled with the baby’s teeth have erupted one after another, the ability to chew, to show a clear preference for food. So, what is a good complementary food for your baby? Let’s take a look at the nine months baby supplementary food recipes! Nine-month-old baby – staple food recipes Nine-month-old baby has entered the teething period, you can choose the baby’s favorite way of eating, make some soft solid food that can be twisted with the teeth, or give some soft finger food, such as chopped vegetables, minced meat, rotten noodles, cookies and bread, etc., which can not only exercise the baby’s chewing This will not only train the baby’s chewing function, but also train the baby’s swallowing action and his finger grip. In terms of staple foods, babies can eat a variety of pasta and porridge, and you can make the staple food a little more rotten to make it easier for babies to chew. 1.Lump soup Ingredients: 200g flour, 1/2 green onion, 50g egg, a little bok choy, salt, chicken essence and white pepper in appropriate amounts. Directions: Wash and cut white radish into fine shreds, fry them in a pot with oil first, add water and salt. While waiting for the water to boil, put the flour into a bowl, add a little cool water, and stir with chopsticks to make small lumps of flour. When the water boils, add the lumps to the pot, stirring the lump soup with a spoon to prevent a mushy bottom, then add the nori and bok choy. When the pot is about to rise, add salt, chicken essence and some white pepper to enhance the flavor. 2, cabbage corn porridge Ingredients: 50 grams each of cabbage and cornmeal. How to do: wash the cabbage, blanch it in boiling water, take it out and cut it into pieces. Mix the cornmeal with warm water into a slurry, add the chopped cabbage and mix well. Put a pot on the fire, pour water on it and bring it to a boil, add the minced cabbage corn pulp and bring it to a boil over high heat. Nine-month-old baby – vegetable recipes Vegetables are a good source of carotenoids, vitamin C, minerals, protein and other nutrients that should help your baby’s healthy growth. You can juice vegetables and feed them to your baby as before, or you can cook some soft dishes with vegetables to exercise your baby’s chewing ability. 1, Bi spinach soup Ingredients: 200 grams of spinach, 100 grams of potatoes, salt, 50 grams of light cream, olive oil to the right amount. Directions: Boil water in a pot, blanch the spinach until it changes color and then put it in cool water, cut the potatoes into pieces and steam them. Put the spinach and potatoes into a blender. Add a little water and beat into a pulp. Pour the pulp into a casserole dish, add light cream and mix to your preferred consistency. Bring to a boil, season with salt and add olive oil before serving. 2.Tomato and vegetable porridge Ingredients: 50g tomato, 20g onion, 30g cabbage, 20g white rice. Directions: Wash the tomatoes, onions and cabbage, cut them into small pieces and put them in a pot to cook softly. Cook the vegetables and white rice together with water to make a porridge, and use a blender to make a paste of the cooked porridge. Strain and remove the dregs and you can feed it to your baby. Nine-month-old baby – protein intake recipes 9-month-old baby’s body can already secrete digestive enzymes that can fully digest protein, at this time, the mother can feed the baby more protein-rich complementary foods, so that the baby absorbs enough protein to meet the body’s growth needs. 1, tofu puree ingredients: boxed tender tofu 1/3 box (about 30 grams). Directions: Scald the tofu with hot water, take an appropriate amount of tofu and press it into a puree, serve in a bowl and feed. Tofu is rich in nutrition, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oil and rich quality protein, known as “plant meat”. Tofu digestion and absorption rate of more than 95%, very suitable for nine months baby to eat. 2.Egg yolk puree Ingredients: 1 egg. Directions: Steam the egg in a sterilized pot, then peel off the egg and remove the yolk. Crush the yolk with a spoon and add a little boiling water when feeding the baby. Egg yolk is rich in protein, fat and high quality linoleic acid, which are indispensable nutrients for baby’s brain cell growth. Nine months baby can not eat food 1, irritating food irritating food such as chili, ginger, garlic, etc., these foods are easy to stimulate the baby’s stomach and intestines, resulting in physical discomfort. In addition, eating stimulating food is easy to make people on fire, parents had better prepare a light diet for the baby. 2, whole nuts Peanuts, walnuts, almonds, pistachios, etc. are common nuts, nuts are rich in nutrients, the baby after eating beneficial to the body, but pay attention to the nuts need to be crushed, preferably after cooking before feeding the baby, so that the baby does not know how to chew and swallow the whole nut, resulting in choking or blocking the esophagus. 3, heavy food too sweet, too greasy, too salty food should not be fed to the baby.