There is no kidney deficiency fastest 5 kinds of recovery methods; kidney deficiency including kidney yin deficiency, kidney yang deficiency, etc., is the manifestation of the deficiency of kidney essence and qi; kidney deficiency can be regulated from dietary care, medication, and life and living care. Kidney yin deficiency: patients with kidney yin deficiency should eat a light diet, avoid stimulating and spicy foods, and can eat foods that nourish kidney yin and nourish the yin of the liver, spleen and lungs, such as yams and wolfberries, etc. Patients with kidney yin deficiency can choose to nourish the yin of kidney yin with Liouweidihuang Pill and Zhibaidihuang Pill, etc., which need to be used in the identification of traditional Chinese medicine practitioners under the guidance of the doctors’ instructions, and should be used in accordance with doctors’ instructions; patients with kidney yin deficiency should pay attention to a regular routine, not to be overly strenuous, and to avoid emotional depression. Kidney yang deficiency: pay attention to keep warm, drink more warm water, do not stay up late, avoid overwork, etc., the drug can choose Jin Gui Kidney qi pill, right return pill and other proprietary Chinese medicines, but also in the Chinese medicine practitioner under the guidance of the diagnosis of the selection of epimedium, baji tian, yangqi stone and other Chinese herbs decoction, there is a tonic to help the kidney and the efficacy of the yang. The adverse reactions or contraindications of the above drugs are not clear, and those who suspect kidney deficiency should be diagnosed and treated by a TCM doctor in a formal medical institution, and should not use drugs blindly on their own.