Eating less staple food and having fewer bowel movements may be a normal phenomenon caused by less food residue, or constipation may occur.
1. Physiological phenomenon: when you eat less staple food, if you eat less other food, then the food residue will be less, and less defecation is a natural phenomenon.
2. Constipation: eat less staple food, but eat other food more, may be delicate carbohydrates, protein, fat food eat a lot of fiber food intake is not enough, resulting in intestinal peristalsis slowed down, constipation. Especially when farting is more smelly, defecation is laborious and stools are in the shape of sheep’s poop eggs, constipation is formed.
Eat less staple food defecation less, if also combined with other symptoms, please consult a doctor in time to identify the cause and timely treatment.