Depending on the age, suitable exercises for blood stasis are running, swimming, playing ball games, massage, tai chi and so on. Blood stasis constitution refers to the body due to poor blood transportation or the body’s departure from the blood can not be dissipated, resulting in a biased constitution, with the main characteristics of blood stasis manifestations such as poor blood circulation, purple tongue and other blood stasis performance as the main characteristics of the physical state. The reasons for the formation of blood stasis are mostly due to innate endowment or acquired injury, and are related to factors such as qi deficiency, qi stagnation and blood cold. Young people with blood stasis can choose running, hiking, swimming, playing ball games and other sports to promote the whole body’s qi and blood operation, enhance the function of internal organs and improve the physique; middle-aged and old people with blood stasis can choose yoga, tai chi and other small and medium-loaded sports exercise to promote the whole body’s qi and blood operation to achieve the purpose of improving the physique. If the symptoms are still not relieved after the exercise mode exercise, you should consult a doctor in time to clarify the cause of the disease, and under the guidance of the doctor for treatment.