Oil tea contains protein, minerals and other nutrients, appropriate drinking oil tea can supplement some nutrients, there are certain benefits to the body. Oil tea is a kind of nutritious food, every 100g of oil tea contains 76.3g of water, 2.4g of protein, 22mg of calcium, 30mg of phosphorus, 46mg of potassium, 19.6mg of sodium, and 4.10μg of selenium. if you eat oil tea properly on a daily basis, you can replenish the nutrients required by the body, which is beneficial to your health. During the consumption of oil tea, pay attention to a balanced diet, but also intake of vitamin-rich foods, such as fresh fruits and vegetables. At the same time, pay attention to eat in moderation, so as not to irritate the mucous membrane of the gastrointestinal tract. During the drinking of oil tea, if the body appears abnormal discomfort, you need to go to the regular hospital, relevant examination, so as to clarify the cause of the disease.