Spleen deficiency, stomach cold and heavy dampness can be regulated by diet, exercise and traditional Chinese medicine based on physiological and pathological factors such as poor diet. 1. Diet and exercise regulation: For people who like to eat cold and greasy food, it may cause spleen deficiency, stomach cold and heavy dampness. Generally, you can actively adjust the diet, consume some warm stomach millet porridge and easy to digest, spleen and dampness of barley and so on. In addition, you can also carry out appropriate exercise, which will help the discharge of dampness. 2. Traditional Chinese medicine: For patients with spleen deficiency and cold stomach, heavy dampness can be treated with traditional Chinese medicine. For example, Lizhong Tang (理中汤) is used to warm the middle of the spleen and strengthen the stomach, harmonize the stomach and lower the rebelliousness (harmonize the stomach qi and make the upward rebellious qi descend), and is used for vomiting and diarrhea, chest fullness (fullness and discomfort in the chest), abdominal pain and other symptoms caused by spleen and stomach deficiency and coldness (weakness and coldness in the spleen and stomach). Ginseng Ling Bai Zhu San, which strengthens the spleen and resolves dampness (strengthens the spleen and removes dampness) and stops diarrhea, is used to treat symptoms of weak spleen and stomach, loose stools (thin and unformed stools), shortness of breath and coughing, and tiredness and fatigue. If prolonged deficiency of the spleen and stomach with cold and heavy dampness cannot be relieved, one should go to the hospital in time to avoid aggravation of the condition as it develops. At the same time, for pathologic factors caused by spleen deficiency, stomach cold, heavy dampness should listen to the doctor’s professional guidance and standardize the use of medication, do not blindly self-medication.