Playing low head cell phone cervical spine pain should first change the bad posture and bad habits, treatment can take physical therapy and medication and other ways. 1. Change bad posture and bad habits: should develop correct sitting and standing posture and good habits, avoid long time low head and work, pay attention to rest, can be around the cervical spine muscle exercise such as cervical spine exercise, relax the local muscles, relieve cervical pain. 2. Physiotherapy: If cervical pain occurs, you can take massage, hot compresses and other ways to promote local blood circulation to help patients relieve cervical pain. If the pain symptoms are obvious and there are pathologic changes, you can perform cervical traction therapy, and wear a neck brace if necessary. 3. Medication: When the pain is severe, oral non-steroidal drugs such as ibuprofen and loxoprofen can be taken under the guidance of the doctor, or topical flurbiprofen cream can be used. You can also use muscle relaxing drugs such as Eperisone tablets. If the symptoms of low head playing cell phone cervical spine pain is not relieved, or accompanied by other symptoms, you should go to the hospital in a timely manner, clear reasons to give targeted treatment.