There is no such thing as the best food to replenish qi and blood, but you can take jujube and longan meat, which are medicinal food, to replenish qi and blood under the guidance of your doctor. 1. Red jujube: It can nourish the center of the body and benefit the qi (treating qi deficiency by nourishing the spleen), nourish the blood and calm the mind. It is used for spleen deficiency with little food, loose stools (thin and unformed feces), and women’s dirty agitation (upset and depression, sadness and wanting to cry for no reason). 2. Longan meat: nourishes the heart and spleen, nourishes blood and calms the mind. It is used for deficiency of qi and blood, (rapid heartbeat, often accompanied by panic) anxiety (violent heartbeat, panic and restlessness), forgetfulness and insomnia, blood deficiency and atrophy. 3. Angelica sinensis: can tonify blood and activate blood circulation, regulate menstruation and relieve pain, moisten the bowels and laxative. Used for blood deficiency, dizziness, palpitations, irregular menstruation, dysmenorrhea, cold abdominal pain, rheumatism paralysis, bruises, carbuncle (is a kind of poisonous sores, occurring on the body surface, limbs, internal organs of the acute suppurative disease) sores, intestinal dryness and constipation. It is recommended that patients seek medical attention and regulate under the guidance of a doctor.