People who work night shifts and stay up late can regulate their bodies through internal Chinese medicine and dietary regimen.
People who often work night shifts and stay up late, from the perspective of traditional Chinese medicine, generally damage the body’s qi, blood and fluid, resulting in a lack of fluid in the body, a series of symptoms such as insomnia and forgetfulness, fatigue and weakness (tiredness and fatigue), dizziness, heart panic, lumbago and leg weakness, dry throat and mouth and other qi and yin deficiency (qi and yin fluid are deficient).
Mild symptoms can be adjusted through dietary therapy, appropriate consumption of fresh fruits and vegetables, especially such as yam, wolfberry, jujube, lily, etc., can play a certain role in benefiting qi and nourishing blood (replenishment of the body’s qi and blood) and replenishing yin fluid.
If the symptoms are more serious, or if you have been up late for a long time, it is best to seek medical advice and take Chinese medicines under the guidance of a professional physician, such as Liou Wei Di Huang Pill, Sheng Wei San, Zhi Bai Di Huang Pill, etc., in order to benefit the qi and nourish the yin (replenish qi and yin fluids). Note that those who are allergic to the above drugs are prohibited.
In addition, we must reasonably arrange their own work and rest time, to ensure adequate sleep and good quality of sleep, especially after staying up late to replenish water in a timely manner, to avoid excessive fatigue, pay attention to the combination of work and rest.