Green tea and black sesame together can provide the body with protein, fat, vitamins, minerals and other nutrients, but as a food does not generally have the efficacy of medicine. Green tea is rich in nutrients, every 100g of green tea contains 34.2g protein, 50.3g carbohydrates, 15.6g crude fiber, 19mg vitamin C, 9.57mg vitamin E, 1661mg potassium, 196mg magnesium, 325mg calcium and other nutrients. Brewing can also provide the body with a certain amount of nutrients. Black sesame is the black seed of sesame, which contains a large amount of fat (46.1g/100g) and protein (19.1g/100g), and also contains vitamin E (50.4mg/100g), calcium (780mg/100g), magnesium (290mg/100g), phosphorus (516mg/100g) and other nutrients. Brewing green tea and black sesame together can provide the body with the right amount of protein, fat, vitamins and a variety of minerals and other nutrients. It is recommended to eat in moderation, do not overdo it in order to avoid the burden on the stomach and intestines. Lipid metabolism disorder patients need to control the intake of black sesame, black sesame allergy to black sesame avoid eating black sesame.