There is no such thing as what is best to eat to support the ovaries. Food has some nutritional value, but does not have the role of prevention and treatment of disease. In daily life, it is enough to ensure that the diet is balanced and nutritious. In daily life, it is recommended to eat a light and nutritious diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Moderate amount of fresh vegetables and fruits, such as tomatoes, pumpkin, cucumber, citrus, apples, etc., but also need to intake of fish, chicken, eggs, soy products and other low-fat, high-protein food, is conducive to strengthening the body’s resistance. At different stages of a woman’s life, the ovaries change greatly in form and function, and mainly play a reproductive and endocrine function, which plays an important role in women’s menstruation, pregnancy and endocrine balance. If there is any abnormality of ovarian function, it is recommended to consult a doctor in time and follow the doctor’s instructions for active treatment.