Many people appear obese, the main location in the waist and abdomen, so if you lose weight, the first part of the stomach and waist need to strengthen the exercise, in order to ensure a good body shape. You can usually do some small exercises to slim the stomach and waist, for example, you can do deep breathing every day, so that the abdominal muscles tighten, from slow to fast, which can help the abdomen and waist muscle exercise. In addition, you can do a little abdominal and waist massage, or hula hoop and some other exercises, can help to lose weight. If you have the conditions, you can go to a special gym for the waist and abdominal fitness exercise. In addition, in the exercise at the same time must control the eating habits, eat more fruits and vegetables, do not eat too much greasy food to avoid weight gain. The thin waist and abdomen must pay attention to good living habits and eating habits, and at the same time must regularly adhere to the exercise body. As long as you adhere to exercise and strict control of diet, you can play a good fitness effect. In addition, you can also do sit-ups or push-ups and other exercise methods to control the body shape, do not eat fatty foods and foods containing too much sugar, if necessary, you also need to go to the hospital regularly to improve blood sugar and lipid and other related checks.