Anal contraction exercises are anal lifting exercises that help a person to contract the anus on their own. By contracting the anus, it can increase the strength of male pelvic floor muscle groups and improve the ability to control urine. It is mainly used to treat the symptoms of urinary leakage after prostate surgery and urethra-related surgery, thus improving the quality of life of patients. Anal lifting exercises can also enhance the contraction force of the anal sphincter, effectively preventing or treating anal diseases such as postoperative hemorrhoids, constipation, anal laxity, rectal prolapse and other diseases. Lift the anus exercise specific method for the whole body relaxation, sitting position, standing position, lying position can be, clamp the buttocks and thighs, accompanied by deep breathing movement, so that the anus for a contraction of the movement, do 5-10 minutes a day. With the practice, in the case of physical conditions allow, slowly increase the exercise time and the number of exercises. For patients who do not know much about the anal lift exercise, first consult a professional doctor, according to their own situation, choose the amount of exercise, you can exercise under the guidance of a professional doctor.