There is no such thing as the best food for insufficient qi and blood. You can take some medicines that are of the same origin as medicine and food to replenish qi and nourish blood, such as jujube, Chinese yam and black sesame. 1. Jujubes have the effect of tonifying the center of the body and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood). It is used for treating spleen deficiency syndrome, women’s dirty agitation (upset and depression, sadness and wanting to cry for no reason), and insomnia. Anyone who has dampness, phlegm condensation, food stagnation, worms accumulation and tooth disease should be cautious or forbidden to take it. 2. Yam: It has the effect of benefiting qi and nourishing yin (tonifying qi and yin), tonifying the spleen, lungs and kidneys, fixing essence and stopping bandages. It is used for treating spleen deficiency with little food, tiredness and fatigue, loose stools and diarrhea. Dampness in the fullness (dampness is too heavy to cause fullness and discomfort in the spleen and stomach) or solid evil, stagnation is prohibited. 3. Black sesame: has the effect of tonifying essence and blood, moistening dryness and sliding intestines. The main treatment for premature whitening of hair, dizziness, women’s postpartum breast milk, wind paralysis, blood and fluid wither, intestinal dryness and constipation. Do not take if the spleen is weak and loose. If there is any discomfort, it is recommended to consult a doctor. If medication is needed, it should be diagnosed by a doctor and the treatment should be standardized according to the doctor’s prescription.