Eating fruit has many benefits, such as replenishing carbohydrates and other nutrients. Fruits are rich in vitamins, minerals and other nutrients, and proper consumption can replenish the nutrients needed by the body in a timely manner. Take kiwifruit as an example, every 100 grams of kiwifruit contains 56 calories, of which 14.5 grams of carbohydrates, 0.8 grams of protein, 2.6 grams of dietary fiber, 0.6 grams of fat, Vitamin A22IU, Vitamin C62 milligrams, Calcium 27 milligrams, and Iron 1.2 milligrams. Fruits contain a certain amount of dietary fiber, appropriate intake, dietary fiber can absorb water in the intestine, help promote intestinal peristalsis, thus beneficial to patients with constipation. Although fruit is better, but we should also pay attention to not excessive consumption, so as not to lead to diarrhea, abdominal pain, excessive calorie intake, etc., a healthy diet needs to be balanced.