Just after eating a meal must not do things this statement is too absolute, just after eating a meal is not recommended to do is to immediately take a bath, immediately exercise, immediately sleep. 1. Immediately shower: in just after eating can not immediately shower, because the shower may lead to reduce the blood flow in the abdominal cavity, reducing the digestive function, long-term development is prone to cause indigestion. 2. Exercise immediately: you can’t exercise immediately after you’ve just finished eating, the blood supply to the stomach decreases which can easily lead to decreased digestive function. Especially after meals, strenuous exercise, easy to cause stomach cramps, stomach pain, nausea and vomiting and other adverse symptoms. 3. Immediate sleep: sleeping immediately after eating leads to a decline in the digestive function of the gastrointestinal tract, and gastroesophageal reflux may occur while sleeping. Just after eating improper behavior caused by discomfort, it is recommended that timely medical standardized treatment, so as not to delay the condition.