Durian is a relatively common food in life, there is no distinction between cool and hot food properties. When you eat durian, you need to control the amount of durian, and eat some in moderation to replenish the body with nutrients.
Durian contains a variety of nutrients, for example, every 100 grams of durian contains 28.3 grams of carbohydrates, 1.7 grams of dietary fiber, 20 micrograms of carotene, 4 mg of calcium. Eating some in moderation on a daily basis can replenish the body with a variety of nutrients and energy.
However, if you consume too much at one time, the nutrients in durian can not be fully digested and absorbed by the body, which may cause gastrointestinal discomfort, such as bloating, abdominal pain, etc.; and durian is high in sugar, which is a high-calorie fruit, excessive intake is not conducive to weight control.