There is no food restriction for osteoporosis, all kinds of food can be eaten, but relatively speaking, you should eat more food rich in calcium and vitamin D. The main cause of osteoporosis is the loss of calcium and insufficient calcium production.
Osteoporosis patients are mainly due to calcium loss and insufficient calcium production in the body, you can usually eat more calcium-rich foods, such as soy products, dairy products, lean meat, beef, nuts, etc. In addition, you should also eat more vitamin D-rich foods.
In addition, osteoporosis should also eat more foods rich in vitamin D to assist the absorption of calcium, such as sardines, eggs, animal liver, etc..
However, osteoporosis can not be supplemented by food alone, must be guided by a doctor to drug supplementation, usually can also be appropriate to do outdoor activities, can promote calcium and vitamin D absorption.