Ginseng can calm the mind and promote intellectual development, replenish vital energy, promote the production of body fluid, and nourish the lungs and spleen. The best way to eat ginseng is inconclusive, but it can be stewed or powdered. Ginseng can calm the spirit and promote wisdom, and treat insomnia and palpitations (rapid heartbeat, often accompanied by panic) following a deficiency of heart qi. Ginseng can promote the production of fluids, treating thirst and thirst after a deficiency of qi and fluids. Ginseng can tonify the lungs and spleen, treating wheezing (shortness of breath), shortness of breath and fatigue following deficiency of lung and spleen qi. Ginseng can tonify the vital energy, treating shortness of breath, fatigue (mental exhaustion, physical weakness), and coldness of the limbs (cold limbs, even to the elbows and above the knees) after deficiency of vital energy. Ginseng belongs to valuable Chinese herbs, usually need to be stewed separately, after stewing, you can drink the soup and then eat ginseng, or can be powdered and taken to avoid the waste of medicinal herbs. Ginseng can not be taken together with quinoa, the adverse effects are not precise, the use of which requires the guidance of a doctor, not self-medication.