In general, growth in girls stops when the cartilage around the epiphysis is fully ossified, and there is no authoritative proof of a definite age stage. In girls, epiphyseal development usually stops at the end of puberty, and there is no definitive age stage. The exact situation needs to be determined by x-rays. The main factors affecting height development in adolescents are nutrition, living environment, physical exercise, and related diseases. During adolescence, it is necessary to ensure sufficient sleep, reasonable and sufficient nutritional requirements, and ensure a certain amount of exercise. You can do some appropriate such as jumping rope, shuttlecock, and a variety of ball games. It helps to promote the growth and development of children. Note: Please evaluate and adjust your lifestyle habits under the guidance of a medical professional.