Snoring, commonly known as snoring, snoring may be related to the sleeping position, snoring caused by different reasons, to avoid snoring sleeping position will also be different. 1. Side-lying position, side-lying position can effectively avoid tongue falling back, avoid the narrowing of anterior-posterior and left-right diameter of pharyngeal cavity caused by tongue hypertrophy, and help to relieve snoring caused by tongue hypertrophy. 2. Prone position, prone position can reduce the tongue fall, but at this time should pay attention to avoid the mouth and nose and the sheet contact caused by breath-holding, at the same time, should pay attention to the impact on the cervical spine. In conclusion, by adjusting the sleeping position is only a solution to relieve snoring, which can not be solved fundamentally. If the snoring is serious, it may also cause obstructive sleep apnea hypoventilation syndrome, and it is recommended to go to the clinic for treatment and treatment under the guidance of professional doctors.