Low mood is not considered a disease, but it is related to it. It can not only directly lead to a decrease in excitability and thought activity, but also often make people depressed, irritable, inattentive, work efficiency is reduced, thinking activities are limited, causing insomnia, dreamy in the long run, can make people emaciated, disease, and even affect the relationship between husband and wife and family harmony. The person who is depressed is often reluctant to do more activities, and some even cry in the corner, obviously, this is certainly not conducive to recovery. For sad things happen, cry a bit, can play a role in cathartic bad emotions, but if long-term crying and depression, is not conducive to health. It is extremely crucial to get rid of the worries as soon as possible and lift the spirits as soon as possible. Increased activity can disperse the worrying thoughts that have been formed, can make the person forget about the worries, increase the metabolism of tissues and organs, promote blood circulation, and improve the thinking environment of the brain. The reliability of this method has been confirmed by the medical community. Activities when depressed should be measured, not strenuous, such as running, walking, dancing, swimming, travel, etc., adhere to 3-5 times a week, each time about half an hour can be. Entertainment, music therapy Some lively drama, movies and other literary activities can make people in a depressed mood “update” memory, often in a state of inhibition of the brain to “revive”, which is conducive to restoring balance to the disordered cerebral cortex function. When the mood is low, you should choose some of the usual favorite comedy, comedy, cheerful music, famous songs, etc., so that the “exhausted” emotional excitement, forget about worries and life chores. Adjust the diet, soothe the mind Food and emotions have a certain relationship, eating fresh food, vegetables, fruits, can increase the body’s essential vitamins, especially some carbohydrate food, can play a sedative, calming, brain function. Lilies, dates, sour dates, walnuts, yams, etc. have a calming effect on the stomach and can be taken appropriately. When you are depressed, you should not eat indigestible food or over-eat stimulating food. Contact with the opposite sex, more humor The opposite sex has a special charm, according to medical research has confirmed that contact with the opposite sex, can “mobilize” each other’s enthusiasm, so that each other “attract” psychology, especially contact with the usual get along better, good at guiding people, considerate people, caring people The opposite sex with a good sense of humor, like a stimulant, can quickly increase the patient’s interest, and then forget about the troubles and promote the conversion of low mood. Adequate rest and sleep Adequate sleep can eliminate fatigue, but also stabilize emotions and calm thinking. There is some truth in the saying “a dream can solve all your worries”. A good sleep can make a person replace a thinking environment, a different memory. If the sleep is not good, you can sleep after the appropriate activities, so that it is easy to go to dreamland. This method is especially suitable for those who are tired and happen to be depressed. However, the sleep time should not be too long, pay attention to the quality of sleep, each sleep as deep as possible to sleep through. The weather has a close relationship with people’s emotions. When the weather is cold, people’s emotions are easily depressed, while a warm and suitable climate is comforting. When the mood is low, to go outside in the sun, feel the natural scenery, breathe fresh air, for people living in a humid, cold environment, lack of light has a special significance and good therapeutic effect. Sunbathing should avoid those sites that make people irritable, as far as possible in the park, wilderness, suburbs. Adjust the color tone and harmonize the environment Different colors will have different effects on people’s thoughts and emotions. Dull colors can make overly excited, irritable people tend to calm mild, bright, bright colors can make people with low mood tend to be excited, such as red, green, etc., often give people with exhilaration, for depressed, silent people have certain benefits. Timely treatment and seeking help Low mood is both a transient behavior and a disease with a long time frame. It is important to get to the root of the problem and treat it aggressively. When the above-mentioned methods are difficult to relieve, especially for those who are chronically depressed, mentally depressed, and have severe sentimentality, even affecting work and study, they should seek timely medical treatment and seek medication or psychotherapy to avoid delaying treatment and causing adverse consequences.