Glutathione and Vitamin B1 have a certain role in assisting the treatment of insomnia, but they cannot be used instead of sleeping pills. It is recommended that after poor sleep quality, should go to the hospital to find out the condition, under the guidance of a professional doctor to choose the appropriate drugs to improve sleep. 1. Glutamine: Glutamine can regulate the function of the autonomic nervous system, for insomnia, neurasthenia has a certain role in regulating, but for severe insomnia role is smaller. Patients may occasionally experience adverse reactions such as stomach upset, vomiting, dry mouth, nausea, fatigue, breast swelling and pain after taking the product. It is contraindicated for those who are allergic to the product and the ingredients contained in it. It should be used with caution in patients with gastric and duodenal ulcers. In addition the specific use should consult a physician or pharmacist. 2. Vitamin B1: Vitamin B1 has a tranquilizing effect. It is mainly used for peripheral neuritis or small intestinal system diseases and hyperthyroidism caused by vitamin B1. After taking the drug, patients may occasionally experience headache, fatigue, irritability, lack of appetite, diarrhea, swelling and other adverse reactions. It is contraindicated for those who are allergic to this product and the ingredients contained in it. The use of this product should be under the supervision of a doctor. An overdose may lead to anaphylactic shock. After the state of insomnia, patients should actively search for the root cause, symptomatic treatment, and in general to do regular rest, avoid staying up late, to light diet, do not overeat.