There are many ways to treat dampness, you can use proprietary Chinese medicines, you can also do Chinese acupuncture, life also need to adhere to the exercise, appropriate dietary regulation. Specific methods are as follows: 1. medication: heavy dampness can use some proprietary Chinese medicines, conditioning the body, the body will be discharged out of the body of dampness, you can generally use patchouli Zhengqi San, wuling San or Ermiao Pills, and so on. 2. Traditional Chinese medicine: body dampness is heavy, generally due to the meridian blockage caused by the Chinese medicine acupuncture, such as the use of yinlingquan, Fenglong points, etc., but also through the method of cupping, to remove the body’s dampness. 3. Adhere to exercise: you can do some exercise, but not too strenuous, can promote the body’s metabolism, the body will sweat a lot, will also take away part of the dampness. 4. Dietary regulation: you can eat some red beans and barley porridge and other food, with water retention and swelling (facilitating urination, eliminating edema), spleen and dampness (by replenishing the spleen to make the discharge of dampness) effect, but also need to focus on a light diet. All of the above methods can treat heavy dampness, but the symptoms can not be relieved for a long time, you need to go to the hospital in time.