Physical therapy for premature ejaculation includes psychotherapy, penile extrusion, and the combination of movement and stopping.
1. Psychotherapy: Communicate with your partner to relieve tension and anxiety, maintain a positive and optimistic mindset, and consult a psychiatrist for psychological counseling if necessary.
2. Penis squeeze method: when the feeling of ejaculation occurs, you can use your fingers to pinch the upper and lower part of the coronal groove edge of the penis and gently squeeze it for a few seconds, which can effectively alleviate the feeling of ejaculation, and repeat it a few times to alleviate the symptoms of premature ejaculation.
3. move – stop combined method: in the imminent ejaculation, stop stimulating the penis, can divert attention, after a while in the sexual stimulation, repeated training can improve the ejaculation threshold, improve the symptoms of premature ejaculation.
In addition to the above methods, we should practice squatting more often, strengthen physical exercise; eat more zinc-rich food; quit the habit of masturbation; avoid staying up late for a long time. If you have symptoms of premature ejaculation, it is recommended to consult a regular hospital.