Globally, about 1.4 million people are diagnosed with breast cancer each year and about 500,000 women die from the disease. In China, about 200,000 women are detected with breast cancer every year, and the incidence has been increasing in the past 10 years. Compared with western countries, the median age of women with breast cancer in China is 48 years old, which is ten years earlier than western countries. So, how should we keep an eye on the progress of breast cancer on a daily basis? How should we pay attention to the diet? What is good for breast cancer to eat more everyday? Foods such as silver fungus, black fungus, shiitake mushroom, monkey head mushroom and poria are natural bio-response regulators, which can enhance the immunity of human body and have strong anti-cancer effect. Studies have shown that eating more edible mushrooms can add to a woman’s breast health. Eating more soy foods can be beneficial to breast health. Because soy and foods processed from soy contain isoflavones, a substance that reduces estrogen levels in women’s bodies and reduces breast discomfort. If you eat two meals a day containing soy foods, such as tofu and soy milk, it will be very beneficial to your breast health. Kelp is a large edible algae for women, which not only has health benefits such as beauty, hairdressing and slimming, but also aids in the treatment of breast enlargement. Research has found that the reason why kelp has the effect of relieving breast enlargement is because it contains a large amount of iodine, which can promote ovarian follicular luteinization, so that endocrine disorders can be adjusted and reduce the risk of breast enlargement in women. Mangoes can also prevent breast cancer The latest nutrition research in the United States found that mangoes not only have antioxidant beauty effects, but also have the magical effect of preventing and inhibiting breast cancer. Tannin, a biologically active ingredient in mango with a bitter taste, is a polyphenol that inhibits the division cycle of cancer cells without affecting the metabolism of normal cells. Therefore, nutrition experts recommend that women should preferably consume a mango every day for its preventive effect against breast cancer. You can eat it directly or make mango juice, but eating it directly retains more plant fiber, provides better satiety, and also helps burn fat, so it has slimming benefits.