Can diabetics eat fruit?

Of course you can. Fruits are rich in essential vitamins, minerals and dietary fiber, which are not contained in other foods; however, many fruits are very sweet, mainly because of the high content of glucose, fructose and sucrose within them. Therefore, the following matters should be noted before consuming fruits: firstly, blood sugar should be controlled and stable, with fasting blood sugar at 7mmol/L and postprandial blood sugar at 10mmol/L or less; secondly, the type of fruits, most fruits can be eaten, especially fruits with more water, but individual fruits with high sugar content should not be eaten, such as bananas, lychees, cinnamon, etc.; lastly, the time and amount of consumption, it is suggested that fruits can be regarded as It is recommended that fruit should be considered as additional food, between meals or one hour before bedtime, and the daily amount of fruit should not exceed 200g, and the amount of staple food should be moderately reduced. It is especially recommended that patients can test their blood glucose before and 2 hours after eating fruits, so as to gradually master the eating rules and form individualized eating habits.