This set of rehabilitation health exercises mainly have: relax the adhesions and spasm of the soft tissue of the lumbar back, improve the strength of the lumbar and abdominal muscles, restore the function of the lumbar and abdominal muscles, correct spinal deformities, with the role of regulating the spleen and stomach, fixing the kidneys and nourishing the essence, as well as eliminating the fullness of the chest and abdomen. The first section of the hands to the sky: the preparatory posture: upright on separate legs, slightly wider than the shoulders, fingers crossed in front of the upper abdomen, palms up. Movements: 1, two arms up to the face turned palm up to support, head up, palm up. 2, the two arms drive the upper body, to the left side of the flexion once. 3, and then lateral bending once. 4, restore, 5 to 8 with 1 to 4, but in the opposite direction. The number of exercises 2 × 4 eight beats. The second section of the turn to push the palm: Preparatory posture: stand upright on separate legs, slightly wider than the shoulders, double in the fist at the waist. Action: 1, the right hand standing palm forward, palm forward, while the upper body to the left 90 ° eyes left rear, left hand out to the left, fist top in the waist, the two arms into a straight line. 2, restore. 3 to 4 as 1-2 but in the opposite direction, the number of exercises: 2 × 4 eight beats. The third section of the forked waist rotation: preparatory posture: upright on separate legs, feet slightly wider than the shoulders, two hands forked waist, thumbs forward. Action: 1-4 two hands in turn to push the pelvis, for clockwise direction around the ring a week. 5 to 8 with 1-4, but in the opposite direction. The fourth section of the arm bending: Prepare for the posture: 1, legs upright, feet slightly wider than the shoulders, two hands crossed in front of the abdomen palms inward. Movements: two arms up in front, head up, chest, abdomen, eyes on the back of the hands. 2, two arms by the side of the body down to the side planks, palms up. 3, the two hands turned palm at the same time the upper body straight waist forward bending. 4, two arms crossed in front of the body. 5, the two arms close to the ears, the upper body straightened into 1 posture. 6 to 8 with 2 to 4 last beat restore. The number of exercises 2×4 eight beats. Section 5: lunge into the palm: Prepare for the posture: stand upright and split the legs into a large step. Hands clenched fist in the waist. Movements: 1, the upper body left into a left lunge, while the right fist into a palm forward and up into the palm. The palm to the side, the thumb is level with the top of the head. 2, revert to the preparatory posture. 3 to 4 with 1 to 2, but in the opposite direction. Practice 2×4 eight beats.