The maintenance of menopause is divided into many kinds: 1. First of all, it is necessary to adjust the discomfort reaction, control the mood, appear hot flashes, night sweats, etc. to take oral drugs to improve the nerves, especially menstrual irregularities caused by fluctuations in hormone levels, you can use Chinese medicine to regulate, but also slowly adapt, if the menstruation stops do not worry too much. 2. you can do a check to exclude organic diseases, such as sex hormone examination, gynecological ultrasound, scraping examination, etc. 3. It is important to eat more vegetables and fruits and avoid spicy, stimulating and oily foods. 4. Spiritual regulation is also very important because due to abnormal hormone levels, emotional abnormalities may occur, such as anger, sadness and depression, which require psychological intervention.