Hip abduction training movements are mainly to train the muscle groups on the outside of the hip, while making its strength higher. Specific actions people lying down or standing or side lying, can train the hip muscles. In the case of people lying on their sides, the muscles of the entire lower limb are required to be tensed when lying on the side, and the toes are cocked. After these muscles are tense, the hip and lower limbs will be properly lifted, lifting about 30-40 degrees, the appropriate muscle tension, and adhere to 10-15 seconds, put down to rest. This exercise can increase the strength of the hip abductor muscles and improve the limp caused by weak hip abductor muscles, for example, or other diseases with corresponding special changes. With good hip strength, the human form can increase a certain sense of beauty.