Can pregnant women eat bitter greens

Pregnant women can eat bitter bitter vegetables, but can not eat too much at a time. Bitter bitter vegetable belongs to a kind of wild vegetables, but it also contains rich dietary fiber, pregnant women appropriate consumption can supplement dietary fiber, promote defecation, can prevent constipation. In addition, the bitter bitter vegetable is also rich in carotene, vitamin C, calcium, pregnant women appropriate consumption can also supplement the body of the nutrients needed. Although the bitter bitter vegetable is good, but when eating should pay attention to the amount, so as not to eat too much, increase the burden on the stomach and intestines, cause gastrointestinal discomfort symptoms, and even serious cases may also have an impact on the development of the fetus. During pregnancy, you should pay more attention to the balanced intake of nutrients, but also need to pay more attention to do a good job of maternity testing.