There is no such thing as what food is better for night shifts, but it is recommended to have a balanced diet with a variety of foods, choose to eat foods rich in protein and vitamins, and minimize the consumption of high-fat, greasy and spicy stimulating foods. For people working night shifts, you can choose to eat protein-rich foods at night, such as soybeans, pork, etc. In general, every 100g of soybeans contains 35g of protein, every 100g of pork contains 24g of protein, eat in moderation for the body to replenish the nutrients needed. Also with vitamin-rich foods, such as carrots, tomatoes, etc., 100g of carrots contain 970mg of carotene, per 100g of tomatoes contain vitamin C19mg, after eating can be maintained to a certain extent the body’s normal metabolism. People who work night shifts should eat less high-fat, greasy and spicy stimulating food to avoid indigestion and gastrointestinal discomfort. It is recommended to eat not excessive, balanced diet, not partiality, picky eating, more conducive to good health.