Hand tremor after fitness, may be due to muscle fatigue, sympathetic excitation, transient hypoglycemia, cardiovascular and cerebrovascular diseases and other reasons.
1. Muscle fatigue: If the amount of exercise is too large or the exercise time is too long, it may cause muscle fatigue, resulting in hand tremor, which is a normal physiological phenomenon, can be gradually relieved through a period of rest, generally without special treatment.
2. Sympathetic nerve excitation: sympathetic nerve excitation can easily occur after working out, causing skeletal muscle contraction, resulting in hand shaking, etc. Generally speaking, it can be gradually improved by resting for a period of time.
3. Transient hypoglycemia: If you are in a fasting state when you work out, you may have transient hypoglycemia after strenuous exercise, which may cause hand shaking, and you can improve hand shaking by replenishing energy and sugar in time.
4. Cardiovascular disease: If an individual has cardiovascular disease, such as abnormal blood pressure regulation, coinciding with improper training or excessive intensity and other factors, may lead to the onset of cerebrovascular disease, so that the hands shake and other problems.
If there is persistent hand shaking after fitness, you can go to the hospital for examination to clarify the specific cause of the disease, and cooperate with the physician to carry out regular treatment to avoid delaying the condition, in order to prevent other physical problems.