There is no limit to the positions for Kegel training, and Kegel training can be done while lying on your side. Kegel training is pelvic floor muscle exercise to strengthen weak pelvic floor muscle tissue strength and enhance pelvic floor support. Conscious contraction of the pelvic floor muscles, and then relaxation of these muscles, constantly repeat the contraction and relaxation, repeat the exercise about 10 times. So it is possible to do Kegel training even if you are lying on your side. Perform Kegel exercises at least 3-4 times a day, try not to hold your breath, squeeze your buttocks or thighs and tighten your abdomen. The first time you start training, if the number of times, the number of training does not meet the requirements, you can gradually, gradually increase. Kegel exercise correct method is also very important, if you do not know, it is recommended to consult a professional doctor to avoid the wrong method to cause other discomforts. If patients have any discomfort, they need to consult a doctor in time for examination and early treatment.