Introduction: The seven things you should never do when you get up in the morning, what are the ones you take for granted? This may be detrimental to health in the long run! 1, early eye infection eye skin is delicate, rubbing the eyes with your hands is easy to damage the skin elasticity, resulting in capillary rupture, accelerating the aging of the eye skin, but also may make the hands of bacteria and dirt around the eyes into the eyes, which can cause infection. Therefore, do not rub your eyes immediately after waking up, you can wash your hands and use a clean, warm towel to warm the eyes, or rinse with water. 2, bare feet out of bed easy diarrhea feet is the body’s second heart, it is important to do a good job of keeping warm. Just out of the quilt in the morning, the feet have not adapted to the outside temperature, stepping on the ground is easy to catch cold, causing abdominal pain, diarrhea, in the long run, will affect the gastrointestinal health. 3, do not brush your teeth easy to catch a cold after a night’s sleep, a lot of dirt will remain in the mouth, when they are combined with the calcium salts of saliva, deposition, it is easy to form dental plaque. If you do not brush your teeth in time after waking up, drink or eat directly, you will bring these bacteria and dirt into the body, increasing the chances of getting a toxic cold and gastrointestinal diseases. 4, get up early to wash your hair easy headache From the perspective of Chinese medicine, it is not recommended to get up early to wash your hair, especially in winter. The morning time is tight, many people did not wait for the hair to dry out, it is easy to wind and cold, the light will be headache, serious may also lead to small and large joint pain, and even muscle paralysis. 5, get up and drink coffee, sensitive all day American Health Sciences Comprehensive University expert Stephen Milan said, immediately after waking up to drink coffee can easily lead to excess energy, people will also become sensitive. In addition, coffee will also stimulate the secretion of stomach acid, affecting gastrointestinal health, especially people with stomach ulcers should not drink coffee on an empty stomach. 6, drink cold water in the morning stomach suffer Drinking cold water will greatly hurt the body’s lower jiao Yang Qi. Over time, women will be dysmenorrhea, men will have stomach problems, joint pain, reduced sexual function, etc.. Therefore, it is recommended to wake up in the morning to drink a cup of warm honey water. 7, do not eat breakfast stomach disease to normal, the first night to eat food after about 6 hours from the stomach into the intestines. If you do not eat breakfast the next day, stomach acid and various digestive enzymes in the stomach will “digest” the gastric mucosa, in the long run, the cell secretion mucus function will be destroyed, easily caused by gastric ulcers and duodenal ulcers and other digestive system diseases. Don’t do the following things when you get up early in the morning. A taboo love of bed now after waking up love of bed is more and more people, especially the holidays. Anyone who has a love of bed (regardless of young, old) people will have this feeling: sleep and love of bed more time, but feel heavy feet, depression, “the more sleep the more tired”, “the more sleep the more uncomfortable” feeling, as a result, not as good as every day When busy with work or study as energetic. Love bed disrupts the normal routine of life, so that many biological clocks in the body wrong point. The second avoid getting up to urinate after waking up in the morning, the bladder may have been filled with urine, there is a sense of urgency to urinate, the more urgent the urination, the more calm, do not immediately get up to urinate, especially the elderly, upright position to avoid urination. Because, bladder emptying is likely to cause dizziness, and even urinary syncope. Three avoid immediately after waking up strenuous exercise Many people, the morning after the habit of appropriate physical exercise, as long as attention, the health benefits are indeed. However, exercise must be a little rest in the morning after waking up, to be balanced qi, blood, yin and yang running before you can carry out. If you get up, also did not do preparatory activities, it is immediately put into more strenuous exercise, it is easy to happen heart, cerebrovascular accidents. Four avoid not to eat breakfast Many people think that breakfast is not important, can eat can not eat; there are many people for various reasons (sleep too late to eat, or girls in order to “lose weight” diet and do not eat) do not eat breakfast. Because of the accelerated pace of life and other reasons, there is a widespread “breakfast sloppy, Chinese food, rich dinner” phenomenon, which is contrary to the principles of scientific eating, is the misconceptions in the diet. Do not eat breakfast or eat poorly, will directly affect the morning work, study efficiency. Due to uneven nutritional intake and damage to the brain, because the brain’s energy mainly depends on blood sugar to provide. Imagine, from the first night after dinner to the morning, has been fasting for 12 hours, when the body’s blood sugar dropped significantly, the brain is happening energy crisis, if not timely replenishment, will be damaged. As long as you eat breakfast in time, eat a good breakfast, blood sugar and then rise, “crisis” can be lifted, the brain’s sensitivity is improved, the efficiency of work and learning can also be improved.