During menstruation, women should drink blood-supplementing, light and nutritious soups, such as millet and red bean soup, carp soup and chicken soup, which contain more protein and trace elements. In addition, women should also eat green vegetables and fruits to help replenish vitamins, but do not drink cold and spicy soups. The loss of menstrual blood during menstruation can lead to the loss of nutrients, so it is necessary to supplement them with soups to replenish the body’s nutrients and to avoid excessive flow of menstrual blood and malnutrition. During menstruation, women should take proper rest, stay relaxed, avoid staying up late, and avoid catching cold and flu. Try not to do strenuous exercise to avoid an increase in menstrual flow, which can affect the recovery of the body.