Having allergies does not mean that you have to be troubled by all kinds of allergy symptoms all your life, as long as you actively cooperate with the doctor’s treatment and pay attention to prevention and exercise, you can still stay away from allergies! 1, away from allergens Avoid contact with allergens is the most important preventive measure, usually should keep indoor ventilation, regular cleaning of the ground, remove moldy items, avoid the accumulation of books and newspapers, for the ventilation system to install dust nets, and use dehumidifiers to reduce humidity, to eliminate the home and the environment common allergens such as dust mites, household dust, second-hand smoke, mold, pet dander, pollen, etc.. 2, drink more water everyday Water can dilute mucus, help mucus out of the body, and can relieve congestion, people with frequent allergies should drink more water, try to take in more than 8 glasses of water a day. 3, regular rest and adequate sleep Do not overwork, good physical condition and sleep help the body’s immune system balance and prevent allergies. 4. Pay attention to food allergens After food allergen testing and doctor’s diagnosis, it is determined that those who have food allergies should be temporarily prohibited from eating allergenic foods. Some unstable allergy patients should not blow cold air to sleep Temperature difference is not good for some unstable allergy patients, because unstable allergy patients are more sensitive to temperature difference. For unstable allergy patients, even if they blow cold air in summer, the temperature should not be adjusted too low, and electric fans can be added to help indoor air circulation and temperature stability to maintain a certain constant temperature. 5, pay attention to eye care Those who have a history of allergic conjunctivitis, it is advisable to wear sunglasses when going out to avoid allergies caused by pollen and mold spores. 6, keep a normal mind Reduce stress and relaxation can reduce the chance of allergy attacks. On the contrary, stress and emotional instability can lead to malfunction of the body’s immune function and trigger all kinds of allergic reactions.