Usually we say that we need to replenish blood because of the symptoms of blood deficiency. Blood deficiency is the result of certain changes in the physiological functions of the internal organs due to insufficient blood or reduced nourishing function of blood. The symptoms are: pale or yellow face, pale lips and nails, dizziness, insomnia, forgetfulness, palpitations and palpitations, low menstrual flow or menorrhagia, pale tongue and thin pulse, etc. To improve the condition of blood deficiency, you can start by improving your diet. The ten best blood products 1, black sesame There is a most simple secret, black and red food has more blood tonic effect. Black food into the kidneys, help the kidneys to hide the essence of the gas. The kidney collects essence, essence produces marrow, marrow turns into blood, therefore, the root of blood also lies in the kidney. As for red food to nourish blood, the theory is derived from “the shape to complement the shape, the color to complement the color”. Sesame seeds enter the liver, kidney, lung and spleen meridians and have the effect of nourishing the blood and brightening the eyes, producing proficient milk and benefiting the liver and hair. The sesame seeds can promote the function of the kidney to produce blood, the liver to collect blood and the spleen to regulate blood. 2, red dates nourish the stomach and spleen, blood and tranquilize the mind; and can nourish the heart and lungs, harmonize the Ying and Wei, promote the production of fluids, pass through the orifices, and help benefit the twelve meridians. For anemia, white face, qi and blood is not good regulating effect. As the saying goes: to be in good health, three dates a day. 3, pig liver pig liver is rich in iron and phosphorus, is an indispensable raw material for blood production, suffering from blood deficiency or iron deficiency anemia, can eat more pig liver stir-fried spinach. 4, lotus root lotus root is mild, fresh lotus root to stop bleeding, cooked lotus root to replenish blood. Raw can clear heat and cool the blood, stop bleeding and disperse blood stasis, while cooked can strengthen the spleen and stomach and nourish the blood. Patients with bleeding from the mouth and nose can take fresh raw lotus root juice urgently, which has the effect of stopping bleeding quickly. Women have the benefit of eating lotus root, but during menstruation and those who have cold dysmenorrhea should not eat lotus root raw. Diabetics should not eat lotus root or lotus root powder cooked. 5, carrots into the spleen and stomach and lung meridian, is a good food to nourish blood and improve kidney deficiency. It nourishes the blood and liver, strengthens the spleen and transforms stagnation, replenishes the lower qi, and can especially improve vision loss and blindness caused by liver and blood deficiency. For spleen deficiency food stagnation caused by indigestion and erratic also has a very good improvement effect. 6, cinnamon meat Benefit the heart and spleen, replenish blood and qi. It is effective for deficiency of qi, deficiency of heart and blood, palpitation and insomnia. You can use cinnamon and red dates together to cook porridge to nourish. Or homemade cinnamon paste to eat: cinnamon meat 500 grams, 500 grams of sugar, cinnamon meat pounded, and sugar stirred, steamed into a paste, morning and evening a small spoonful with warm water to serve. 7, black beans help to benefit the kidneys to produce marrow and blood, can also enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency people eat more beneficial. Regular consumption can prevent aging and anti-aging, enhance vitality. 8, black fungus nourish Yin and blood, moisten the lungs and eyes. Especially for coronary heart disease and cardiovascular disease patients are very good. 9, black chicken nourish Yin and reduce deficiency heat. Wu chicken soup sweet and warm, replenish deficiency, nourish yin and blood, a great tonic for qi and blood, for Yang deficiency, qi and blood deficiency is appropriate. You can’t eat too much of it either, up to twice a month. Those who are prone to fire should not take it for a long time. 10, brown sugar Beneficial to the qi and blood, strengthen the spleen and warm the stomach, slow down the pain, invigorate blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, gastric ulcer caused by stomach pain and diabetic patients should not be consumed. Warm tip: If you are iron deficient, you should pay attention to eating foods rich in protein, vitamin B and vitamin C and iron-rich diet in your daily diet.