In general, there is no food that cannot be eaten with mango. Mango and common foods can be eaten together without producing harmful substances and can be consumed without fear. Mango is rich in protein, vitamins, carotene and other nutrients. Every 100 grams of mango contains 35 calories, including 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, 75 micrograms of vitamin A, vitamin E 1.21 mg, potassium 138 mg. Mango contains dietary fiber and other substances that can promote gastrointestinal motility. Carotene contained in mango can be converted into vitamin A after entering the body, which can supplement the body’s required vitamins. However, it is not recommended to consume too much mango, excessive consumption of mango may cause indigestion, elevated blood sugar, diarrhea and other conditions. In the daily diet to ensure a reasonable combination of adequate nutrition can be, at the same time, should not be overconsumption. In addition, people who are allergic to mango should not consume it. If eaten by mistake, must go to the hospital in time for treatment.