How to deal with knee pain after hiking

Climbing knee pain can be general treatment, physical therapy, if necessary, oral painkillers or external analgesic cream and other treatments. 1. General treatment: knee pain after climbing may be related to soft tissue strain or mild meniscus injury, in most cases, there is no obvious damage to the knee joint structure, so the symptoms can be relieved after braking and resting the knee joint. 2. Physical therapy: For pain caused by strain or mild injury, physical therapy such as local infrared heat therapy, intermediate-frequency electrotherapy or magnetic therapy can be performed to improve the pain symptoms, which can be applied in the early stage of pain treatment. 3. Oral painkillers: when climbing high load exercise caused by meniscus or cartilage injuries, pain symptoms generally last longer, and more significant symptoms, so you also need to take oral painkillers in the above adjuvant therapy, which is based on non-steroidal anti-inflammatory painkillers such as celecoxib, bisacodyl, and other medications, which can alleviate the pain caused by local inflammation symptoms. 4. external analgesic patch: external analgesic patch on the treatment of knee joint strain pain effect is also more ideal, such as flurbiprofen ester gel paste, piroxicam patch. Climbing knee pain, if it is difficult to relieve, it is recommended to consult a doctor in a timely manner, in accordance with the doctor’s instructions for treatment, the drug should be used under the guidance of a doctor.