New Year’s Eve, many families after eating the New Year’s Eve dinner, watching the Spring Festival Gala in the process of preparing some snacks; while enjoying the show, while eating snacks. Do you know that eating snacks on New Year’s Eve is also to be careful? Many people will buy seafood snacks, such as: seaweed, baked fish fillets, etc.. These seafood snacks are currently on the market with high sales of snacks, many people like to eat. The seafood snacks are relatively high in salt, so don’t overdose on them. The iodine content of seaweed and other products is high, although iodine is a nutrient necessary to maintain our health, but too much can also affect health, therefore, in moderation. Residents in the north have a high salt diet. Studies have found that too much salt (more than 10 grams per day) is directly related to the occurrence of hypertension, heart disease, kidney disease and induced cerebral hemorrhage. The incidence of hypertension in people who eat 15 grams of salt per day is about 10%, and a high salt diet is an important risk factor for hypertension. The World Health Organization proposes an adult salt intake of <5 grams/day, and the Chinese Dietary Guidelines for Residents and the Chinese Hypertension Alliance recommend a daily salt intake of no more than 6 grams. Seafood snacks and snacks with pickles contain a lot of salt, it is recommended that the choice of snacks should choose original snacks, not or less salty, five flavors of snacks to reduce the intake of salt and promote health. There is also a category of snacks is high in fat snacks. Snacks containing high fat, a class of food itself contains more fat, such as walnuts, sesame, peanuts and other nuts. Nuts are a class of nutrient-rich foods, rich in protein and fat, but also contains vitamin E, folic acid, magnesium, potassium, copper, monounsaturated fatty acids and polyunsaturated fatty acids and more dietary fiber, moderate consumption of health benefits. Eating a small amount of nuts each week can help the heart's health. However, nuts contain high energy, but also not in excess of consumption, 50 grams per week is appropriate. There is also a category of food containing high fat is due to the use of deep-frying and other methods to increase the fat content of food during processing and production, such as French fries, potato chips, steak fork, etc., to eat as little as possible or supplement. In order to be healthy, learn to choose snacks intelligently: 1, according to the main meal to choose snacks, if the three meals are not enough energy intake, you can choose energy-rich snacks to supplement; for people who need to control energy intake, food containing sugar or fat is a more restricted choice of snacks, should be eaten as little as possible; if the three meals are not enough intake of vegetables and fruits, you should choose vegetables and fruits as snacks. 2, choose snacks with relatively high nutritional value, such as fruit, dairy products, nuts, etc., the nutrients provided, can be used as a supplement in addition to the main meal. 3, the right time. Between the two meals can be appropriate to eat some snacks, in order not to affect the appetite of the main meal is appropriate. 2 hours to 3 hours after dinner can also eat some snacks, but half an hour before bedtime should not eat again. 4, the amount of snacks should not be too much, so as not to affect the appetite of the main meal and the amount of food; in the same kind of food can choose the lower energy, so as not to intake too much energy. The cheerful New Year should be accompanied by health, New Year's snacks should also be selected to ensure that both health and family atmosphere.