You can get hemorrhoids from playing with your phone on the toilet for a long time, or it can lead to an aggravation of your existing hemorrhoids. Nowadays, cell phones are becoming more and more attractive, and people are becoming more and more inseparable from them, so many people have developed the habit of playing with them when they go to the toilet. This habit must be changed, especially bad, often leads to aggravation of hemorrhoids or get hemorrhoids. The time it takes to defecate is relatively longer and longer because of the constant distraction of playing with the phone, and the pressure on the anal part lengthens gradually, leading to poor venous reflux around the anus, resulting in local congestion, which can easily lead to hemorrhoids or aggravate the original hemorrhoids. The normal defecation time is 3-5 minutes.