Currently there is no research shows that young people can not drink wolfberry, this statement belongs to the folk rumor, wolfberry and no young people forbidden to take the taboo. Wolfberry is a kind of traditional Chinese medicine, is also a food with the same source of medicine and food, Chinese medicine wolfberry to the liver, kidney two meridians, with nourishing the liver and kidney, bright eyes and benefit the essence of the efficacy of the liver and kidney can be treated for liver and kidney insufficiency (liver and kidney weakness) caused by dizziness, dizziness, blurred vision, lumbar and knee soreness and weakness (lumbar and knee soreness and weakness of the sensation) and other symptoms. However, it is not suitable for people with spleen deficiency, dampness and diarrhea. Young people are allowed to drink goji berry water or herbal medicine containing goji berries, and young people are not a contraindicated group for goji berries. Pay attention to the dosage of wolfberry, to 20g or less is appropriate, and pay attention to the intake of other foods to avoid nutritional imbalance. Physical discomfort should be timely to the hospital for medical treatment, folk remedies should not be gullible.