Spring is the season when everything wakes up and grows, and for children, this is the period when they develop faster due to the mild weather and the body’s strong secretion of growth hormones. However, at the same time, bacteria and viruses also thrive during this period, posing the same threat to health, such as hand, foot and mouth disease, which is prone to outbreaks. Therefore, this is a critical time for children’s health protection against the aggressive power of disease. To be victorious, you need to build up your resistance to disease, which is the result of a multifaceted set of measures. First of all, we must try to do as much exercise as possible, because exercise on the one hand can promote the healthy secretion of hormones, is the height and weight of healthy growth; on the other hand, it can also accelerate blood circulation, promote metabolism, is the harmful substances from the body faster and more thoroughly discharged. At this time, especially in elementary school, junior high school children, must love to take time out every day to exercise, if there is really no time, school, after school on the road can also run for. Next, is a healthy diet. What is the most nutritious food? Personally, I think seasonal vegetables are the best food, because it is compatible with the natural environment, only so that the growth of the fruit is fuller, spinach is a better choice. Then it is to pay attention to the weather, environmental changes, as the saying goes, spring cover autumn freeze, spring do not rush to the small children piece of clothing, a little more sweat is beneficial, pay attention to sweat after not to get cold on it. Then try not to go to places where environmental pollution is more serious, there are some industrial pollution is more serious factory and mining areas, try not to go. Personally, I think, do also the above three points, will greatly reduce the prevalence of children’s spring. I hope to friends have a little help.