1. Weight loss. If you are overweight or obese, you are putting extra stress on weight-bearing joints. Losing weight can reduce your risk of joint injury and can enhance your flexibility. 2. Start with your diet. If weight loss is a goal, talking to a nutritionist can provide insight into healthy eating habits. In addition, supplementation with antioxidants and calcium can strengthen your bones: vitamin D (400 IU daily) and calcium (1,000-1,200 mg daily). The antioxidants vitamins C and E can also provide protection for your bones. 3. Stay active. Exercise is undoubtedly the best treatment for osteoarthritis. Exercise can help you lose weight, increase flexibility, ease pain, advance your mood, strengthen your heart, and improve blood circulation. Short strolls through the mall, swimming, and aerobic exercises such as biking are popular because they are easy on the joints. If the start of a workout feels painful, try starting with muscle strength exercises like leg lifts, which make the rest of your exercise easier. But be sure to talk to your doctor before starting a new adaptive exercise or diet program. 4. Get strong. When you have osteoarthritis, your muscles become weak, and that can lead to more pain. By doing exercises to strengthen your muscles, you can relieve pain and make your joints more stable DD can therefore reduce the risk of injury. In addition, special exercises can enhance the range of motion of your joints. Talk to your physician or physical therapist to make sure you are doing these exercises correctly. 5. Have fun. Don’t let yourself live with osteoarthritis. Get away from it and enjoy your fast time! You’ll feel more enjoyable when you’re distracted from your ailment. Sports, hobbies, volunteer causes and other activities can take your mind off the pain. If you’re having trouble participating in your favorite activities, talk to a specialist in joint surgery about your direction. 6. Make adjustments. Wise changes can reduce joint and muscle strain and prevent painful spasms. If you have osteoarthritis in your lower back, make sure that your back is well supported when you sit down. That means sitting in a chair to read rather than in bed. Also, it is important to adjust the toilet seat and furniture in your home to a comfortable position. 7, the use of hot and cold therapy. Take warm electric blankets, infrared, hot compresses, a warm bath or shower, with warm wax (paraffin oil) DD these increase blood flow, ease the pain and stiffness. Cold compresses can reduce the inflammation of the painful area.?