Modern people are getting busier and busier, the proportion of the population that always eats fast food outside three meals a day has increased significantly, especially the white-collar family. If you or your family is also such a fast food family, then be careful. Fast food contains a lot of toxins that cause the body to age, if not properly defended, toxin deposits will bring a lot of burden to the body. If not properly defended, toxin deposits will put a lot of burden on the body, such as dull skin, dark circles, pigmentation, acne, bad breath, headache, insomnia, fat, etc., and in serious cases, cancer. Using the following three tricks can help you easily expel toxins from your body and relieve your subhealth body. The first move: dietary fiber detoxification fast The contribution of dietary fiber to intestinal health is irreplaceable. It has a strong detoxification effect, which can help soften the stool, bowel movement, reduce the residence time of toxins in the body, will also adsorb toxins. It also promotes the growth of beneficial bacteria in the intestine and reduces the space for the growth of bad bacteria. Dietary fiber is divided into two categories: soluble and insoluble fiber, of which soluble fiber is often overlooked, but is an important player in helping bowel movements. Pectin in soluble fiber can enhance the volume and water content of stool. Seaweed, kombu, oats, okra, Xm, and fungus are rich in viscous fiber, while others including burdock, carrot, ripe banana, pumpkin, citrus fruits, broccoli, collard greens, beets, groundnuts, potatoes, beans, ai yu, and senna are all rich in soluble fiber, which can be arranged in the regular diet and consumed alternately to help The body’s waste is excreted from the intestinal tract. In addition, you can choose to help stimulate intestinal peristalsis of kiwi fruit, papaya, dates, water pears, apples and other fruits, which have the effect of improving constipation. Second: Fresh enzymes help metabolism There are more than 10,000 kinds of enzymes in the human body, and all functions of the body need enzymes to help operation. It is understood that enzymes can be divided into two categories: digestive enzymes and metabolic enzymes. The connection between enzymes and the elimination of waste and toxins is that the amount of enzymes that the body can produce is fixed. If a person consumes a lot of meat and protein, the amount of enzyme digestion is extremely high. Because meat itself does not contain enzymes and is difficult to digest, it requires a lot of enzymes to digest food, resulting in a reduction of metabolic enzymes and lower metabolic capacity, which makes it harder to eliminate waste and toxins from the body and makes it easier to gain weight. Experts point out that most modern people do not have enough digestive enzymes, so it is recommended to use digestive enzyme supplements made of natural fruit and vegetable enzymes to reduce the body’s burden at the right time. In addition to the proper supplementation of enzymes, we should also eat more local and seasonal fresh food, which contains more enzymes. The third move: replace meat with fish to clear the blood. Any dietary adjustment is best done gradually, and a reasonable intake of animal food is the first step to expel toxins from the body. The cholesterol and fats contained in meat can easily cause cardiovascular problems, and people who eat meat regularly know that such regular consumption will also make stools hard, and the chances of constipation will naturally increase. But fish, which is also an animal food, is much better, especially because the fats contained in it are different from meat fats. Meat fats can make the blood cloudy, while fish oil will make the blood clear. It should be reminded that the consumption of fish should pay attention to the problem of pollution of large fish in the deep sea, you can instead eat small dried fish that can be eaten whole, or blue-bodied fish such as swordfish and mackerel.