Women stay up late for a long time, you can drink rose tea or Chinese wolfberry chrysanthemum tea and other traditional Chinese medicine tea, can assist in relieving the deficiency of qi and blood caused by staying up late, yin deficiency and fire (deficiency of yin and essence in the body, the emergence of hyperactive fire) and other conditions. Staying up late for a long time will deplete qi and blood, resulting in qi and blood deficiency. Rose belongs to the liver and spleen meridians, has the effect of promoting qi and relieving stagnation, harmonizing blood and relieving pain. Drinking it after brewing will help to relieve dizziness, menstrual disorders and pallor caused by staying up late with insufficient qi and blood. Rose tea adverse reactions and contraindications are not clear. According to Chinese medicine, staying up late for a long time will lead to an imbalance of yin and yang, resulting in symptoms of yin deficiency and fire exuberance. Wolfberry has the effect of nourishing the liver and kidney, benefiting the essence and brightening the eyes (tonifying the essence and promoting the recovery of eyesight), and chrysanthemum can dissipate wind and clear away heat, calm the liver and brighten the eyes, and clear away heat and detoxify the toxin (removing heat and toxicity from the body). Wolfberry and chrysanthemum can nourish Yin and tonify the kidney, clear the liver and brighten the eyes (remove liver fire to promote vision recovery), and relieve symptoms such as dryness and astringency of the eyes, heartburn and insomnia, and dizziness and tinnitus. Adverse effects of wolfberry chrysanthemum tea are not clear, but chrysanthemum is cold in nature, and should not be used in large quantities or for long periods of time by people with weak spleens and stomachs. All of the above teas can alleviate the uncomfortable symptoms brought about by staying up late to women, if you have the above symptoms, it is recommended to consult a medical professional, according to the specific symptoms of drinking appropriate tea, and try to ensure that the normal regular work and rest.