Purpose The correct relationship between speaking and breathing is the foundation of good vocal habits. The methods described below can help you establish a good breathing rhythm by learning seemingly simple speech-breathing support. This exercise is particularly helpful for people who wish to accelerate their inhalation or who have difficulty mastering the rhythm of breathing. The patient establishes the practice of counting rhythmically and breathing, the shorter the duration of each breath turns out to be. The inhalation should contain the full effective breathing time and be used for all or most of the breaths until the stomach runs out of air and the counting begins again. PS: Rhythmic finger tapping may help you with each inhalation, making each one very comfortable, especially at the beginning of the four inhalations. Specific steps of the exercise Count from one to ten loudly and at a steady appropriate pace. Then perform a slow inhalation of four beats. (See the form in the table below. Each asterisk represents one beat of inhalation.) Repeat the count from one to ten, allowing one three-beat breath. Continue repeating, reducing the number of breath changes per breath, until you do not need one beat of breathing. ”1-2-3-4-5-6-7-8-9-10″*-*-*-* (inhale four times in a row) “1-2-3-4-5-6-7-8-9-10″*-*-* “1-2-3-4-5-6-7-8-9-10″*-* “1-2-3-4-5-6-7-8-9-10″* “1-2-3-4-5-6-7-8-9-10″* “1-2-3-4-5-6-7-8-9-10” (hold your breath and read the next sentence directly) “1-2-3-4-5-6-7-8-9-10” You can use waiting for the bus, standing in line The key lies in persistence, and the seemingly simple method allows you to see the sun without realizing it.