Dampness and heat in the stomach and intestines are usually caused by invasion of external evils, dietary irregularities, spleen and stomach disorders, etc. They can be relieved through daily care, dietary adjustments and medication. If it is due to the spleen and stomach dysfunction that can’t resolve dampness and move water, thus causing gastrointestinal dampness and heat, you can follow the doctor’s advice to choose ginseng lingbai juju pills, clearing heat and eliminating dampness particles and other drugs to regulate.
1. Invasion of foreign evils: Due to the invasion of foreign dampness and heat, dampness and heat accumulate in the spleen and stomach, resulting in gastrointestinal dampness and heat, you can carry out daily care. Avoid living in a cold and damp environment for a long time, pay attention to timely ventilation, and keep warm with the seasonal clothing in a timely manner.
2. Dietary disorders: Because the diet is too fat, sweet, greasy, spicy, resulting in the spleen and stomach dysfunction, and then dampness and heat, resulting in gastrointestinal dampness and heat, can be dietary modification. To light and nutritious, eat some winter melon, radish, corn, green beans, etc., or use Job’s tears, red beans, Poria and other foods to make soup, avoid eating stimulating food.
If the situation of dampness and heat is not relieved for a long time, it is recommended to consult a doctor in time.